Sleep by City
Your city's timezone, climate, and daylight pattern shape your sleep more than most people realize. Pick a city below for its average sunrise and sunset, climate-specific sleep tips, and a calculator tuned to its local schedule.
Major Travel Hubs
New York City
United States · UTC−5
Sunrise 6:10 AM · Sunset 6:08 PM
Los Angeles
United States · UTC−8
Sunrise 6:20 AM · Sunset 6:22 PM
Chicago
United States · UTC−6
Sunrise 6:05 AM · Sunset 6:02 PM
Houston
United States · UTC−6
Sunrise 6:48 AM · Sunset 6:50 PM
Dallas
United States · UTC−6
Sunrise 6:45 AM · Sunset 6:48 PM
San Francisco
United States · UTC−8
Sunrise 6:18 AM · Sunset 6:10 PM
Seattle
United States · UTC−8
Sunrise 6:00 AM · Sunset 6:15 PM
Denver
United States · UTC−7
Sunrise 6:15 AM · Sunset 6:12 PM
Boston
United States · UTC−5
Sunrise 6:00 AM · Sunset 5:58 PM
Miami
United States · UTC−5
Sunrise 6:50 AM · Sunset 6:55 PM
Atlanta
United States · UTC−5
Sunrise 6:42 AM · Sunset 6:44 PM
Las Vegas
United States · UTC−8
Sunrise 6:22 AM · Sunset 6:28 PM
Honolulu
United States · UTC−10
Sunrise 6:10 AM · Sunset 6:12 PM
London
United Kingdom · UTC+0
Sunrise 6:00 AM · Sunset 5:55 PM
Paris
France · UTC+1
Sunrise 6:10 AM · Sunset 6:05 PM
Berlin
Germany · UTC+1
Sunrise 5:55 AM · Sunset 5:50 PM
Amsterdam
Netherlands · UTC+1
Sunrise 5:58 AM · Sunset 5:52 PM
Barcelona
Spain · UTC+1
Sunrise 6:35 AM · Sunset 6:40 PM
Rome
Italy · UTC+1
Sunrise 6:30 AM · Sunset 6:35 PM
Zurich
Switzerland · UTC+1
Sunrise 6:05 AM · Sunset 6:00 PM
Stockholm
Sweden · UTC+1
Sunrise 5:45 AM · Sunset 6:15 PM
Tokyo
Japan · UTC+9
Sunrise 5:50 AM · Sunset 5:45 PM
Seoul
South Korea · UTC+9
Sunrise 5:45 AM · Sunset 5:48 PM
Singapore
Singapore · UTC+8
Sunrise 6:55 AM · Sunset 7:00 PM
Hong Kong
Hong Kong SAR · UTC+8
Sunrise 6:15 AM · Sunset 6:18 PM
Shanghai
China · UTC+8
Sunrise 5:50 AM · Sunset 5:55 PM
Beijing
China · UTC+8
Sunrise 5:58 AM · Sunset 6:02 PM
Bangkok
Thailand · UTC+7
Sunrise 6:05 AM · Sunset 6:10 PM
Mumbai
India · UTC+5:30
Sunrise 6:20 AM · Sunset 6:28 PM
Delhi
India · UTC+5:30
Sunrise 6:12 AM · Sunset 6:20 PM
Dubai
United Arab Emirates · UTC+4
Sunrise 6:10 AM · Sunset 6:20 PM
Istanbul
Turkey · UTC+3
Sunrise 6:20 AM · Sunset 6:25 PM
Moscow
Russia · UTC+3
Sunrise 5:45 AM · Sunset 5:40 PM
Sydney
Australia · UTC+10
Sunrise 6:08 AM · Sunset 6:12 PM
Melbourne
Australia · UTC+10
Sunrise 6:18 AM · Sunset 6:15 PM
Auckland
New Zealand · UTC+12
Sunrise 6:22 AM · Sunset 6:18 PM
Toronto
Canada · UTC−5
Sunrise 6:05 AM · Sunset 6:00 PM
Vancouver
Canada · UTC−8
Sunrise 6:02 AM · Sunset 6:20 PM
São Paulo
Brazil · UTC−3
Sunrise 6:15 AM · Sunset 6:18 PM
Mexico City
Mexico · UTC−6
Sunrise 6:42 AM · Sunset 6:45 PM
Buenos Aires
Argentina · UTC−3
Sunrise 6:30 AM · Sunset 6:28 PM
Cairo
Egypt · UTC+2
Sunrise 6:05 AM · Sunset 6:10 PM
Lagos
Nigeria · UTC+1
Sunrise 6:40 AM · Sunset 6:45 PM
Nairobi
Kenya · UTC+3
Sunrise 6:30 AM · Sunset 6:33 PM
Jakarta
Indonesia · UTC+7
Sunrise 5:55 AM · Sunset 5:58 PM
All Cities by Country
Argentina
Brazil
Egypt
France
Germany
Hong Kong SAR
Iceland
Indonesia
Italy
Japan
Kenya
Mexico
Netherlands
New Zealand
Nigeria
Russia
Singapore
South Korea
Spain
Sweden
Switzerland
Thailand
Turkey
United Arab Emirates
United Kingdom
Medical Disclaimer
The information provided by Sleep Stack is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or sleep disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Researched and maintained by the Sleep Stack Editorial Team · Full disclaimer